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Vimala McClure A Woman's Guide to Tantra Yoga


Often mistaken as solely the «yoga of sex,» Tantra Yoga is more accurately described as the «yoga of everything,» in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga – adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations – demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

740.65 RUR

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Annellen Simpkins M. Simple Tibetan Buddhism


What is Tantra? Tantra techniques are very ancient and some form is found in many ancient cultures. The Sanskrit word tantra implies continuation, weaving together, but there is no real single definition. Tantra includes many sets of techniques, usually action-oriented, to weave together mind and body. Simple Tibetan Buddhism: A Guide to Tantric Living offers:a concise introduction to the unique history and traditions of Tibetan Buddhisma clear explanation of how Tibetan Buddhism differs from Zen and other forms of Buddhism—and why it's so popular todaysimple exercises incorporating Tibetan Buddhist practices—incluing visualizations, deity yoga, mandalas, mantras, and the esoteric yet effective tantric methods

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Geshe Kelsang Gyatso The New Guide to Dakini Land


The New Guide to Dakini Land is a revised version of Venerable Geshe Kelsang’s original book Guide to Dakini Land.
Vajrayogini is a female enlightened Deity of Highest Yoga Tantra, a manifestation of all Buddha’s wisdom. By engaging in the Tantric practice of Vajrayogini under the guidance of a qualified Spiritual Guide, sincere practitioners can completely purify their body, speech and mind and attain a state of full enlightenment, the ultimate goal of human life.
This comprehensive guide provides a detailed and practical explanation of the two stages of Vajrayogini practice – generation stage and completion stage – and shows how we can integrate these practices into our daily life, thereby transforming every moment of our life into the path to enlightenment. It is a unique guide to becoming a Tantric enlightened being in the modern world.

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Louise Taylor Woman's Book of Yoga


This complete step-by-step instruction manual provides an introduction to yoga for all women.More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.Each chapter presents a new yogic concept and new poses or asanas that build into a complete program. As a special feature, there are also journal pages for recording your physical and spiritual progress.A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.

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Группа авторов Teachings and Practice of Tibetan Tantra


A lifestyle and way of acknowledging one's sensual and spiritual self, Tantric Buddhism preaches the satisfaction of all desires. Step-by-step instructions demonstrate how to perform traditional yoga exercises and provide practical applications for expanding and liberating one's consciousness. Essentially an explanation of surrendering all mental, emotional, and cultural conditionings, the concise guide describes the art of spiritualizing one's sexuality and at the same time offers efficient methods for transmuting fear and attachment into love and universal power.

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Caroline Muir Tantra Goddess


Tantra Goddess is Caroline Muir’s memoir of her personal journey from innocent Kansas girl to skilled sexual and spiritual healer and leader. She shares the experiences that shaped her and lessons learned over a lifetime of searching for, and most often finding, love. While pioneering the now burgeoning Tantra movement in the United States and abroad, she experiences the highs and lows of the polyamorous, Tantric lifestyle, finds peace at last in a sexually monogamous relationship, and a new found sense of herself.

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Panchen Lozang Chokyi Gyaltsen Lama Chopa


Lama Chopa is a practice of guru devotion special to the Gelugpa tradition of Tibetan Buddhism. In Sanskrit, lama is guru, and chopa is offering, so Lama Chopa translates into English as “offering to the spiritual guide.” In the Gelugpa tradition, there are many guru yoga sadhanas, but Lama Chopa is the most popular and sacred text. A special practice of Je Tsongkhapa (1357-1419), the founder of the Gelugpa School, Lama Chopa was compiled by the first Panchen Lama, Panchen Lozang Chokyi Gyaltsen (1570-1662), who was the teacher of the fifth Dalai Lama (1617-1682). Lama Chopa became so popular in Tibet and Mongolia that almost every monk of the Gelugpa tradition had it memorized, and recited it on a daily basis, both in the temple as a group practice, and individually. Lama Chopa is considered to be an Anuttarayoga Tantra or Highest Yoga Tantra practice. As indicated by the opening words, “Arising within the sphere of great bliss, I manifest as a Guru Yidam,” it contains the idea of personal transformationthrough the practitioner merging his or her mind with the guru as the meditational deity. The essence of the practice is to see the guru as an Enlightened Being, a Buddha, and to receive his or her blessings in return. Twenty-five percent of profits from sales of this book go to the Panchen Lama's monastery in exile, Tashilhunpo, in India.

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Alexander K. McClure Lincoln's Yarns and Stories


"Lincoln's Yarns and Stories" by Alexander K. McClure. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

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Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.

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Jeanne Porter King Influence Starts with “I”


Influence is power. 
What does a woman need to lead well in today's competitive work environment? If you think it's a coercive, «power over» style of leadership, think again. Influence Starts with "I": A Woman's Guide for Unleashing the Power of Leading from Within and Effecting Change Around You outlines how to be a more effective leader by tapping into the authentic "I" within you to cultivate «power with» others and effect change around you. Influence skills are important ingredients to effective leadership in today's complex organizations and institutions. In her latest title, author and leadership coach Jeanne Porter King provides a guide for developing the personal side of leadership. This guide helps you to –Identify your leadership purpose –Develop an influence mindset  –Use your power strategically  –Negotiate gender barriers  –Build your support system, and more Reflective exercises and questions allow you to readily apply what you've learned and build your plan for growth. Every existing and emerging woman leader needs to carve out the space and time to do the inner work on their leadership. Whether you work in a corporate setting or a nonprofit organization, you have what it takes to lead from within and influence positive change around you.

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Gregor Maehle Ashtanga Yoga


Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:
• the history and lineage of yoga
• the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)
• a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count
• a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text
• a glossary of yoga terminology
In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.


This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

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Peter S. Williams A Faithful Guide to Philosophy

Speedy Publishing Bartender's Guide To Shooters (Speedy Study Guides)


Let's face it, everyone needs to put in extra time if they want to get to the top of their field. Everyone from investment bankers to post office sorters find ways to always improve. Even the most experienced bartender can get help from resources such as a study guide on a Bartender's Guide to Shooters. From novice to expert, every time you seek knowledge in new shooter recipes and techniques will be a time that you improve yourself as a bartender.

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William A. Alcott The Young Woman's Guide


"The Young Woman's Guide" by William A. Alcott. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

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Nicole Tsong Yoga for Climbers


Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

1256.66 RUR

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Nicole Tsong Yoga for Hikers


Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

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Elizabeth Jackson An Ageless Woman's Guide to Heart Health


Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?.Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her..An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.

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Speedy Publishing Constitutional Law (Speedy Study Guides)


Constitutional law has too many principles that sometimes make the head spin. To get a better grip of legal matters, it's best to always carry around a handy study guide such as this. This guide is perfect for students and lawyers to serve as a valuable reminder of the law's most basic definitions and inclusions. Grab a copy today.

220.82 RUR

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Sherri Baptiste Yoga with Weights For Dummies


An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

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Elisabeth Brooke A Woman's Book of Herbs


Bursting with definitive information on a range of herbs, A Woman's Book of Herbs is an extensive guide to their use in healing the mind, body, and spirit:– where, when, and how to collect herbs, and how to dry, store, and prepare them- how to use them: their physical, emotional, and ritual uses- their mythological history and astrological significance- their main chemical components- recipes for food, drinks, and medicinesInfused with the author's empowering holistic approach to healing and her keen sense of importance for women of having understanding and control over the causes of ill-health and the variety of healing processes, A Woman's Book of Herbs is a unique and indispensable work.This is a reissue of the much-loved classic, first published in 1992.

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